Elements of a successful training program
Martin Marinov on what actually makes a programme work: honest inputs, belief in the process, sensible recovery, periodisation, and tapering without self-sabotage.
Read articleTraining structure, race preparation, and practical performance advice from Martin Marinov and Paddle Smarter.
Martin Marinov on what actually makes a programme work: honest inputs, belief in the process, sensible recovery, periodisation, and tapering without self-sabotage.
Read article
Martin Marinov on defining a real target, planning long enough in advance, tapering properly, and avoiding race-week decisions that belong in the bin.
Read article